‘STRESS and YOU’ seminars

An astounding 12.8 million working days each year are lost to work related stress alone - with 58% of workers complaining of job stress – rising to 45 million days lost to general stress and anxiety conditions of which work stress is likely to play a significant part.

Stress in the workplace can create mental ill health or act as a trigger for existing mental health problems which otherwise might have been successfully managed.

As stress is such a major issue in society today, we have developed a programme which explains how and why the body produces the variety of symptoms that are experienced. This is a very interesting part of the seminar as the client acquires a rapid, or even sudden, understanding of their symptoms. This knowledge changes how they view their symptoms as they realise that they are not broken or ill and allows them to swiftly move forward and learn the new skills available, enabling them to choose how they would like to be instead.

The training is designed to be easy and relaxed. We use every-day language so that nothing hinders the learning being absorbed.

The information is delivered using PowerPoint slides followed by handouts. Each seminar runs for 4 hours and we allow for regular ‘nature’ breaks.

Seminars can be delivered in any suitable setting.